CHOLE MASALA

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One of the top favorite dish in north India .It is liked by almost everyone . You can add it what ever you like .Some of the most common types in chole are chole curry , kadhai chole, aloo tikki and many more .

Here in this blog , am gonna tell you , how to cook chole curry

we might have many cooking methods ,I would like share the best way and easy way of chole curry .

Ingredients for chole masala:

  • Kabuli chana (white chick peas ) – 1 cup
  • Onion – finely chopped ( 2)
  • Chole masala
  • Coriander powder
  • Cumin powder
  • Green chillies
  • Oil – 4 table spoons
  • Salt
  • Ginger garlic paste
  • Tomato paste
  • Coriander leaves
  • Cloves
  • Turmeric powder

Making of tomato paste:

Take one tomato, onion , cut them in to fine pieces , fry them on pan by adding half spoon of oil , let them cool for a while and grind them well in mixer .

Preparation of chole masala:

Preparation of chole :

Chole

Soak the chick peas for 6 hours before cooking and boil them with a pinch of salt and keep it a side.

Heat 4 table spoons of oil in pan ,fry chocked onions , cinnamon , green chili ,until it turns into golden brown color.

Add the prepared tomato paste , 2 table spoons of ginger and garlic paste , some turmeric powder , two spoons of coriander powder , one spoon of cumin powder and chole masala and mix it well.

To the mixture add boiled chick peas , one table spoon of chili powder , cup of water, 2 spoons of salt , stir it well and close the lid , cook it for 10-15  mins .

Garam hot Chole masala is ready to serve.

CHOLE MASALA

The delicious Chole masala can be served with bhatura, plain basmati rice , Jeera rice , poori , naan, plain paratha.

Health benefits of chole masala :

  • Chick peas are high in protein .
  • Rich in magnesium
  • Rich in Folate , vitamin B9
  • Good for bones
  • Kabul chana is best fiber and good option for weight loss.

Can we have chole daily ?

Chick pea can be added for our daily diet .

Chick pea can control blood sugar levels. This can be helpful for diabetic patients .

Does Kabuli chana good for digestion ?

  • Chana is in rich in fiber which helps in improving digestion .
  • Chana helps to reduce the incidences of constipation and indigestion.

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