Masala Milk

Milk is primary source of rich nutrients . Then what if we add more high proteins to that milk , amazing idea right !

I have a special shake for you which is home made ,Masala milk.

Do you know we can also make a protein powder( Masala powder) at our home .Lets see how to prepare .

Ingredients for Masala Powder:

  • Cashew nets – 1/2 cup
  • Almonds – 1/2 cup
  • Pistachios – 1/2 cup
  • Black pepper (crushed )- 1 tsp
  • Grated nutmeg – 1.5 tsp
  • Milk powder ( optional ) – 4 tsp
  • cardamom
  • saffron – 0.5 grams
  • Turmeric powder – 1 tsp

Preparation Method:

Step1:

Preparation of Masala powder :

Masala powder its nothing but a protein powder .Set a pan on medium heat and roast almonds, cashew and pistachios for 3-4 minutes . After cooling them down add these roasted nuts into grinder along with saffron,grated nutmeg,black pepper,milk powder and turmeric powder .

Now grind them in very short intervals or in pulse mode. You can do this in batches as well.

Masala powder is ready !

Masala powder

Step 2:

Ingredients for Masala milk:

  • Milk – 2 litres
  • Cashew nets
  • sugar
  • saffron (5-6 strands)
  • Masala powder
  • Silver nuts (almonds, cashew ,pistachios)

Preparation of Masala milk :

Add 1/4th cup of water in a hot pan , add few cashew nets ,blanch them for 5-10 minutes .

Once it get cooled grind them into fine paste.

Boil the milk by stirring it well . Add 3 table spoon of Masala powder for one liter of milk and 1/4th of cashew nut paste .

Add saffron ,sugar( as per your sweetness) ,silver nuts for better flavor and color . Boil this on low flame for 5- 10 minutes.

Masala milk is ready you can serve hot or cool as per your taste .I prefer cool .

Benefits of Nuts :

Nuts are very high nutritious to health . Adding them to our diet plan makes us more healthy . Different types of nuts differ in there nutritious value. They also include antioxidants .

As nuts are high calorie food we can loose weight .

Begin a day with this delicious Masala milk and get ready for a good kick start .

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