Are you missing Burger king ? missing your favorite burger right! Lets prepare yummy burger with paneer.
After enjoying a royal meal for many days , you might be not in a mood for having another meal .
I have prepared this paneer burger with no cheese and in healthy way.
Ingredients for Paneer burger :
- Paneer – 500 grams
- Maida – 1/2 cup
- Mirchi powder – 1 TSP
- Green chili paste – 1 TSP
- Ginger garlic past – 1 TSP
- Amchur powder – 1 TSP
- Black Pepper
- Garam masala
- Mayonnaise – 3/4th cup
- Chili sauce – 2 TSP
- Romaine lettuce
- Tomato ketchup
Preparation of Paneer burger:
Step 1 ( how to prepare batter ):
Take a bowl add ½ cup Maida , one table spoon of mirchi powder , green chilli paste , ginger garlic paste , amchur powder , pinch of black pepper , garam masala , salt .
Add water gradually and whisk well to make into thick batter .
In another bowl take bread crumbs , add pinch of salt to taste and black pepper.
Step 2 :
Cut the paneer into 4*6 cm blocks .Dip and coat the paneer with the batter. Coat it with bread crumbs.
Deep fry the Paneer patty on medium high flame until and golden brown .
Sweet and Spicy Mayonnaise :Take 3/4th cup of mayonnaise , add 2 table spoon of red chilli sauce , 2 table spoon of tomato Ketchup, 1/4th table spoon of chopped garlic and mix it well .
Apply butter on heating pan , lightly toast the burger buns.
On one of the toasted bun apply sweet and spicy mayonnaise .Place romaine lettuce, Spicy paneer patty on other bun. Place one above the other . Woah ! Yummy paneer burger is ready .
How many calories are there in 100 grams of paneer ?
|Energy in kcal||242|
|Total fat in grams||22|
|saturated fat in grams||18.1|
|Trans fat in grams||1|
|Carbohydrates in grams||4.5|
|Added sugar in grams||0|
|Protein in grams||20|
|Calcium in mg||480|
100 grams of paneer contain few carbs, protein and fat . Its not rich source of protein or fat .You can have paneer in balanced way and at right time .
Can we have burger daily?
We can eat only one burger a week . If you want to maintain a balanced diet its better to have only one burger a week.
Benefits of burger :
Burger contain good source of protein ,vitamins , iron and some nutritional value.Whole grain bun provides you high fiber .
Most nutritious value burger is hamburger .